I’m Rowan. I discovered yoga over a decade ago, and what started as a way to relieve stress and improve my physical health quickly grew into a life-changing journey. Yoga has taught me how to breathe through life’s challenges, find peace in stillness, and build strength from the inside.

For me, yoga is more than just a workout; it’s a practice that keeps my body moving and my mind grounded. It has helped me manage stress, improve my mental health, and create a more balanced and fulfilling life. I’m passionate about helping others experience these same benefits through mindful movement, breathwork, and joyful expression.

In my classes, I encourage my students to focus on building mobility and stability whilst having fun along the way. I teach in various locations around Norfolk and the East of England. Take a look at my current Classes and join me to explore dynamic, playful flows that challenge your body and mind, always with the goal of finding ease within effort.

Whether you’re new to yoga or an experienced practitioner, I believe in creating a welcoming space where we can grow, learn, and breathe together.

I look forward to you joining me on the mat soon.