Bring balance to your workplace with Rowan Tree Yoga
Are you looking for a way to support employees’ well-being and boost workplace morale? Rowan Tree Yoga offers on-site yoga classes to various businesses in the East of England. Classes are designed to help your team reduce stress, improve focus, and feel more energized throughout the day. Whether it’s a calming midday reset or an invigorating flow, sessions are tailored to fit your company’s unique needs and schedule. Get in touch today to explore how yoga can benefit your team.
Boost focus and productivity
A regular yoga practice sharpens concentration and mental clarity, leading to better decision-making and increased productivity. By encouraging your team to take a break and reset, you’ll help them return to their tasks feeling refreshed and more focused.
Build team connection and morale
Yoga isn’t just about physical benefits; it also fosters a sense of community. Shared wellness activities bring your team together, creating a more positive, collaborative atmosphere at work. When employees feel good, they connect better with each other and the company.
Enhance well-being and reduce stress
Incorporating yoga into the workday helps employees manage stress, both physically and mentally. Through mindful movement and breathwork, yoga promotes relaxation, lowers tension, and helps people approach their workday with a clearer, calmer mindset.
Promote physical health and mobility
Sitting for long periods can lead to discomfort, stiffness, and poor posture. Yoga encourages movement and flexibility, helping to prevent common issues like back pain or joint stiffness. Regular practice will help your employees feel stronger, more mobile, and ready to tackle their day with energy.
What my clients say…
Rowan came to our annual girls weekend away and did a great session for our group, suitable for all abilities and with a focus on play. It gave us the best start to our Sunday morning ever! Thank you so much for your patience and fab playlist.
- Georgina (private group class)
Rowan was such a lovely teacher to work with. She is accomodating when it comes to my strengths and weaknesses. Whilst the classes are challenging, she doesn’t push me beyond what I’m comfortable with. I’d recommend Rowan wholeheartedly for a private class, and I’m sure her group classes are equally as wonderful!
- Ruby (private 1-2-1 client)
