Current Timetable
Keep an eye on this page and my social media for updates to this timetable! If you have any particular venues or times you’d like to see me teach at, please send me an email. I’m always looking to introduce classes if there is demand for them. There are limited spare mats available, please make sure to check with Rowan prior to class if you’d like to borrow one.
Vinyasa Flow - All Levels - Busybodies, Dereham.
Tuesday, 7-8pm, £10 per class.
Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength.
Vinyasa Flow - All Levels - Eaton Park Community Centre, Norwich.
Wednesday, 7-8pm, £10 per class.
Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength.
Gentle Vinyasa Flow - Busybodies, Dereham.
Friday, 6.30-7.30pm, £10 per class.
A perfect way to end your work week… slow down, find a gentle candlelit flow and develop your flexibility and mobility in this class. Bring along a blanket and pillow for extra comfort during our final relaxation!
Seasonal Outdoor Classes - Eaton Park, Norwich.
April through September: Saturday, 10-11am, £10 per class.
Weather permitting, these refreshing Vinyasa flow classes are a perfect way to start your weekend, combining movement, fresh air, and nature. Open to all levels, it’s a wonderful way to connect with your body and the outdoors!
Pricing and payment
Classes are £10 per person, unless you’re taking advantage of an offer (check out my Instagram and Facebook for my latest promotions). Payment is accepted via cash or BACs transfer. Rowan will provide bank details when you book your first class.