New to yoga? Here’s the basics you need to know

Starting yoga can feel intimidating, but I promise, it’s a practice for absolutely everyone. Whether you’re flexible or not, fit or not, yoga is all about meeting yourself where you are and finding peace through movement and breath.

What to expect in your first class…

For your first class, I’d recommend showing up 10 minutes early and introducing yourself to the teacher. Making sure you’re not hurried and can find a space in the studio which feels right for you will help calm you prior to class. (I sometimes recommend new starters pop your mat in the back row might feel right for you so you can watch the other students). During class, you’ll notice that everyone practices at their own pace. I’ll offer modifications and adjustments for different levels, so you’ll always have options that feel good for you.

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